Therapy at Northlight Counseling & Consulting, LLC

Trauma-Informed Online Therapy for Relationship Anxiety in Maine & New Hampshire

“Why can’t I just get over this already?” — if you’ve thought this more times than you can count, keep reading.

If you’ve ever searched “why am I like this” or “how to stop overthinking relationships,” you’re in the right place. You’re tired of overanalyzing every text and conversation. Tired of wondering if someone’s upset with you. Tired of feeling responsible for everyone else’s happiness.

From the outside, your life probably looks fine. You show up, you get things done, people count on you.

That’s what high-functioning anxiety looks like. It doesn’t look like struggling. It looks like succeeding while underneath there’s a constant hum of worry: replaying conversations, anticipating problems, trying to read people before they even react. Even when nothing’s wrong, it’s hard to relax.

This often traces back to attachment wounds. Relationships where love felt unpredictable, your needs got overlooked, or you learned to stay hyper-aware of everyone else’s emotions just to feel safe. Over time, that becomes anxious attachment: second-guessing yourself, seeking reassurance, people-pleasing, waiting for something to go wrong.

I specialize in high-functioning anxiety and anxious attachment. I help capable, high-achieving adults heal the patterns underneath their anxiety so they can stop white-knuckling their way through life and finally trust themselves.

Using trauma-informed, mind-body therapy, we’ll reduce emotional overwhelm, heal attachment wounds, set boundaries without guilt, and break people-pleasing patterns for good.

The goal isn’t to never feel triggered. It’s to stop carrying that weight alone.

Looking for a therapist for anxiety, attachment issues, or overthinking? I offer online therapy for adults throughout Maine and New Hampshire.