Therapy at Northlight Counseling & Consulting, LLC

Online Therapy in Maine & New Hampshire for Individuals Recovering from Relationship Wounds

That thought shows up again: “Why can’t I just get over this already?” You want to stop apologizing for things that aren’t your fault. You want to stop rereading messages. You want to stop replaying moments and wondering what you did wrong.

None of this means you’re weak or “too sensitive.” It means your nervous system adapted to relationships where love felt uncertain, boundaries were unclear, or emotional safety wasn’t guaranteed. You’ve been hurt by the very relationships that were supposed to protect you, and you need someone who gets the complexity of loving people who hurt you. Thats where I come in.

I work with people navigating life transitions who carry relationship wounds from attachment trauma — not just one big event, but the accumulated small cuts over time that shaped how you see yourself and connect with others. You are ready to do the deep work of healing these patterns so you can show up differently in your relationships and life.

Trauma-Informed Online Therapy for Relationship Trauma in Maine & New Hampshire
With over 15 years of experience supporting Individuals through trauma, abuse, and complex relationship dynamics, I will help you heal from the emotional and nervous-system impact of relationship and attachment wounds. I offer online therapy in Maine and New Hampshire, allowing you to receive trauma-informed support from the safety and comfort of your own space.

My work is grounded in trauma-informed, mind-body therapy approaches that support nervous system regulation, reduce emotional overwhelm, and help you reconnect with your intuition and sense of self. Therapy focuses on helping you respond rather than react, set boundaries without guilt, and rebuild trust in yourself.

Triggers may still happen—but they no longer take over your entire day. You’re able to return to center faster with more steadiness.

I specialize in virtual and telehealth therapy in Maine and New Hampshire, helping you recover from relationship and attachment wounds. You don’t have to keep navigating this alone.