Therapy at Northlight Counseling & Consulting, LLC

Trauma-Informed Online Therapy for Anxiety in Maine & New Hampshire

“Why can’t I just get over this already?” — if you’ve thought this more times than you can count, keep reading.

If you’ve ever searched “why am I like this” or “how to stop overthinking,” you’re in the right place. You’re tired of overanalyzing every text and conversation. Tired of wondering if someone’s upset with you. Tired of feeling responsible for everyone else’s happiness.

From the outside, your life probably looks fine. You show up, you get things done, people count on you.

That’s what high-functioning anxiety looks like. It doesn’t look like struggling. It looks like succeeding while underneath there’s a constant hum of worry: replaying conversations, anticipating problems, trying to read people before they even react. Even when nothing’s wrong, it’s hard to relax.

I specialize in high-functioning anxiety. I help capable, high-achieving adults heal the patterns underneath their anxiety so they can stop white-knuckling their way through life and finally trust themselves.

Using trauma-informed adn evidenced-based therapies, we’ll reduce emotional overwhelm, set boundaries without guilt, and break people-pleasing patterns.

The goal isn’t to never feel triggered. It’s to stop carrying that weight alone.

Looking for a therapist for anxiety? I offer online therapy for adults throughout Maine and New Hampshire.