Therapy at Northlight Counseling & Consulting, LLC

Trauma-Informed Online Therapy for Relationship Anxiety in Maine & New Hampshire

That thought shows up again: “Why can’t I just get over this already?”

You want to stop replaying conversations. Stop wondering if someone is upset with you. Stop feeling responsible for keeping everyone else happy. Stop questioning yourself every time a relationship feels uncertain.

From the outside, your life may look completely fine. You show up. You get things done. You’re the person others count on.

But underneath it all, you’re carrying a constant undercurrent of worry. You spend more time than you’d like analyzing interactions, anticipating problems, and trying to make sense of other people’s reactions. Even when nothing is wrong, it can be hard to fully relax.

This kind of anxiety often develops in relationships where love felt unpredictable, your needs were overlooked, or you learned to pay close attention to everyone else’s emotions in order to feel safe.

Over time, that can leave you constantly second-guessing yourself, seeking reassurance, and feeling like you’re always waiting for something to go wrong.

I specialize in helping adults heal from relationship and attachment wounds so they can step out of these patterns and build a stronger sense of trust in themselves.

Using trauma-informed, mind-body approaches, we’ll work together to reduce emotional overwhelm, strengthen trust in yourself, set boundaries without guilt, and help you respond to triggers differently.

The goal isn’t to never get triggered again. It’s to stop spending so much of your life carrying the weight of it.

I offer online therapy for adults throughout Maine and New Hampshire.