About Northlight Counseling
& Consulting, LLC

Online Therapy in Maine & New Hampshire

You hold everything together for everyone—managing the schedules, the appointments, the emotions, the expectations—until one small, unexpected moment sends everything crashing down. Maybe it’s a misplaced item, a forgotten task, a tone in someone’s voice… something tiny that shouldn’t matter, but suddenly does.

Your chest tightens. Your thoughts race. Your patience evaporates. And in that moment, it feels like you’re falling apart over nothing—when really, it’s everything you’ve been carrying finally spilling over.

This isn’t about not being strong enough. You’ve been strong. This isn’t about needing to try harder or be better. You’ve been doing more than people see.

What you need is a nervous system that feels safe—one that doesn’t live in constant overdrive, one that finally gets to rest instead of react. A system that isn’t bracing for the next demand, the next crisis, the next expectation.

Because when your nervous system feels supported and grounded, you can think clearly, breathe deeply, and show up in your life—from a place of calm, not survival.

I help individuals develop practical skills to manage anxiety, depression, stress, and life transitions, offering tools for emotion regulation, coping with trauma, and strengthening relationships. With these skills, you will begin feeling safe in your own body, not constantly braced for the next thing to go wrong. Triggers still happen, but they don’t take you out for the whole day – you can return to center faster.

Hi, I’m Beth O’Dell, a Licensed Clinical Professional Counselor in Maine and a Licensed Clinical Mental Health Counselor and Master Licensed Alcohol and Drug Counselor in New Hampshire. I provide online therapy for adults, specializing in EMDR therapy for trauma, perinatal mental health support for pregnancy, postpartum, and parenting challenges, and addiction recovery counseling and evaluations.

My approach blends evidence-based therapies with holistic practices such as Reiki and yoga to support mind-body wellness. My goal is to guide you through life’s difficult experiences with empathy, respect, and practical tools for healing.

My counseling style is warm, collaborative, and client-centered. I strive to create a safe and inclusive space where you can heal, grow, and regain balance, reconnecting with your well-being and personal strengths. Whether you are navigating trauma, recovery, or the challenges of parenthood, I provide practical guidance, coping strategies, and emotional support tailored to your needs.