About Northlight Counseling
& Consulting, LLC

Online Therapy in Maine & New Hampshire

You hold everything together for everyone until one, small unexpected moment unravels it all – the mental load becomes too much, and you feel like you’re losing it. You don’t need to be stronger, or better. You need a nervous system that feels safe.

I help clients develop practical skills to manage anxiety, depression, stress, and life transitions, offering tools for emotion regulation, coping with trauma, and strengthening relationships. With these skills, you will begin feeling safe in your own body, not constantly braced for the next thing to go wrong. Triggers still happen, but they don’t take you out for the whole day – you can return to center faster.

Hi, I’m Beth O’Dell, a Licensed Clinical Professional Counselor in Maine and a Licensed Clinical Mental Health Counselor and Master Licensed Alcohol and Drug Counselor in New Hampshire. I provide online therapy for adults, specializing in EMDR therapy for trauma, perinatal mental health support for pregnancy, postpartum, and parenting challenges, and addiction recovery counseling and evaluations. My approach blends evidence-based therapies with holistic practices such as Reiki and yoga to support mind-body wellness. My goal is to guide you through life’s difficult experiences with empathy, respect, and practical tools for healing.

My counseling style is warm, collaborative, and client-centered. I strive to create a safe and inclusive space where you can heal, grow, and regain balance, reconnecting with your well-being and personal strengths. Whether you are navigating trauma, recovery, or the challenges of motherhood, I provide practical guidance, coping strategies, and emotional support tailored to your needs.